Health
- Drink plenty of water
- Eat breakfast like a king, lunch like a prince and dinner like a beggar
- Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
- Live with the 3 E's Energy, Enthusiasm, and Empathy
- Make time for prayer
- Play more games
- Read more books than you did in 2008
- Sit in silence for at least 10 minutes each day
- Sleep for 7 hours
- Take a 10-30 minutes walk every day and while you walk, SMILE !!
Personality
- Don't compare your life to others'. You have no idea what their journey is all about
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
- Don't over do keep your limits
- Don't take yourself so seriously no one else does
- Don't waste your precious energy on gossip
- Dream more while you are awake
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will Ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present
- No one is in charge of your happiness except you
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and Laugh more
- You don't have to win every argument. Agree to disagree.
Community
- Call your family often
- Each day give something good to others
- Forgive everyone for everything
- Spend time with people over the age of 70 & under the age of 6
- Try to make at least three people smile each day
- What other people think of you is none of your business
- Your job won't take care of you when you are sick.. Your family and friends will. Stay in touch.
Life
- Do the right things
- Get rid of anything that isn't useful, beautiful or joyful
- GOD heals everything
- However good or bad a situation is, it will change
- No matter how you feel, get up, dress up and show up!
- The best is yet to come
- When you awake alive in the morning, thank GOD for it
- Your Inner most is always happy. So, be HAPPY !!!!!!!
Last but not the least
- Do forward this to everyone you care about.
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